Posted by Acidity is a very common digestive issue that can be caused by a variety of factors such as diet, stress, and lifestyle. It can cause symptoms like heartburn, bloating, and nausea. Many people find that yoga can be a great way to get rid of acidity. Here are the top 8 yoga asanas that can help to get rid of acidity.
The top asanas are:
1. Cat-Cow Pose: This pose is a great way to stretch and relax the abdominal muscles and help improve digestion. It can also help to reduce stress, which is another common cause of acidity. To perform this yoga, start on your Knees and hand with palms flat on the surface. Inhale as you arch your back and tilt your head back. Then exhale and round your spine as you tuck your chin to your chest. Repeat this several times.
2. Child’s Pose: This pose can help to reduce stress and relax the body. It can also help to stretch the abdominal muscles which can help to improve digestion. To perform this yoga, start on your Knees and hand with palms flat on the surface. Then sit back onto your heels and slowly lower your forehead to the floor. Hold this position for several breaths.
3. Bridge Pose: This pose can help to strengthen the abdominal muscles and improve digestion. Research also shows that it also helps to reduce stress and tension. To do this pose, lay on your back with your arms at your sides and your feet flat on the floor. Then press your feet into the floor and lift your hips off the ground. Hold this pose for several breaths.
4. Wind-Relieving Pose: This pose can help to improve digestion and reduce bloating. It can also be beneficial in reducing stress and tension. To do this pose, lay on your back with your arms at your sides. Then bring your right knee to your chest and use your hands to hold it in place. Hold this pose for 8 to 9 breaths and then switch sides and repeat the process.
5. Seated Spinal Twist: This pose can help to reduce stress and improve digestion. It can also help to stretch the abdominal muscles and reduce bloating. To perform this yoga, you have to sit on the floor with your legs extended in front of you. Then cross your right leg over your left and twist your torso towards the right. Hold this pose for 8 to 9 breaths and then switch sides and repeat the process.
6. Corpse Pose: This pose can help to reduce stress and relax the body. It can also help to improve digestion. To do this pose, lay on your back with your arms at your sides and your feet slightly apart. After that, close your eyes lightly, and focus on your breathing. Hold this pose for several minutes.
7. Upward Bow Pose: This pose can help to reduce tension and improve digestion. It also helps to achieve strengthen abdominal muscles. To do this pose, lay on your back with your arms at your sides and your feet flat on the floor. Then press your feet into the floor and lift your hips off the ground. Hold this pose for several breaths.
8. Bow Pose: This pose can help to improve digestion and reduce bloating. Stress and tension can also be reduced by performing this yoga. To do this pose, lay on your stomach with your arms at your sides. Then reach behind you and grab your ankles. Lift your legs and chest off the ground and hold this pose for several breaths. Yoga can be a great way to get relief from acidity.
Conclusion
These top 8 yoga asanas can help to reduce stress, improve digestion, and reduce bloating. These yoga asanas also, help to improve blood circulation and oxygen levels in the body. By practicing them on daily basis you can get rid of acidity problems very easily. Remember to always listen to your body and practice yoga with caution.